Name: Apple Cinnamon Swirl Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 1 medium apple; 1 tsp coconut oil; 1 tsp ground cinnamon; 1 tbsp ground flaxseed; 0.5 cup water; 1 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon Swirl Oatmeal Bowl

Simmered oats whisked with egg whites and topped with warm, cinnamon-glazed apples for a protein-packed breakfast that feels incredibly velvety.

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NUTRITION

Protein

45.6g

Fat

11.2g

Carbs

64.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 medium apple

1 tsp coconut oil

1 tsp ground cinnamon

1 tbsp ground flaxseed

0.5 cup water

1 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
Dice the apple into small bite-sized pieces.
2
Melt coconut oil in a skillet over medium heat and sauté the diced apple with 0.5 tsp of cinnamon until tender and fragrant.
3
Combine rolled oats, water, and sea salt in a saucepan and bring to a simmer over medium heat.
4
Whisk in the liquid egg whites slowly, stirring constantly for 3 to 4 minutes until the mixture is thick and fluffy.
5
Remove from heat and stir in the remaining 0.5 tsp of cinnamon, vanilla extract, and ground flaxseed.
6
Spoon the oatmeal into a bowl, swirl in the Greek yogurt, and top with the warm sautéed apples.