Name: Apple Cinnamon Swirl Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup liquid egg whites; 0.25 cup water; 1 medium apple; 0.5 cup non-fat Greek yogurt; 1 tbsp hemp hearts; 1 tsp ground cinnamon; 0.5 tsp vanilla extract; 1 tsp coconut oil; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon Swirl Oatmeal Bowl

Creamy oats simmered with egg whites for a protein boost, topped with warm cinnamon-sautéed apples and a velvety dollop of Greek yogurt.

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NUTRITION

Protein

46.8g

Fat

12.2g

Carbs

62.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.25 cup water

1 medium apple

0.5 cup non-fat Greek yogurt

1 tbsp hemp hearts

1 tsp ground cinnamon

0.5 tsp vanilla extract

1 tsp coconut oil

0.13 tsp sea salt

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PREPARATION

1
Core and dice the apple into bite-sized pieces.
2
In a small skillet, heat the coconut oil over medium heat and sauté the apple pieces with half of the cinnamon until they are tender and fragrant.
3
In a small saucepan, bring the water to a boil, then add the rolled oats and sea salt, reducing the heat to medium-low.
4
Once the oats have absorbed most of the water, slowly pour in the liquid egg whites while whisking constantly to create a fluffy, voluminous texture.
5
Remove the saucepan from the heat and stir in the vanilla extract.
6
Transfer the oatmeal to a bowl and top with the non-fat Greek yogurt, the sautéed cinnamon apples, and the hemp hearts.
7
Sprinkle the remaining cinnamon over the top before serving.