Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Sockeye Salmon fillet; 2 cups Cauliflower florets; 1.5 cups Fresh Green Beans; 2 tsp Grass-fed Ghee; 1 tsp Extra Virgin Olive Oil; 2 tbsp Non-fat Greek Yogurt; 1 clove Garlic, minced; Salt, black pepper, and lemon wedges to taste

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared wild salmon served over a silky cauliflower purée and crisp garlic-sauteed green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

45.9g

Fat

23.3g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Sockeye Salmon fillet

2 cups Cauliflower florets

1.5 cups Fresh Green Beans

2 tsp Grass-fed Ghee

1 tsp Extra Virgin Olive Oil

2 tbsp Non-fat Greek Yogurt

1 clove Garlic, minced

Salt, black pepper, and lemon wedges to taste

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
While cauliflower steams, season the salmon fillet with salt and pepper.
3
Heat 1 teaspoon of ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.
4
In a separate pan, heat the olive oil and sauté the green beans and minced garlic for 5-7 minutes until the beans are tender-crisp.
5
Transfer the steamed cauliflower to a blender or food processor with the remaining teaspoon of ghee and the Greek yogurt, then blend until smooth and creamy.
6
Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side with a fresh lemon wedge.