Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Salmon Fillet; 1 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 2 tsp Avocado Oil; 2 cloves Garlic, minced; Sea salt and black pepper to taste; Lemon wedges for serving

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with crisp garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

54.4g

Fat

38.3g

Carbs

57.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1 cup cooked Brown Rice

1.5 cups fresh Green Beans

2 tsp Avocado Oil

2 cloves Garlic, minced

Sea salt and black pepper to taste

Lemon wedges for serving

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
2
Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon carefully and cook for another 3-4 minutes until the internal temperature reaches 145 degrees Fahrenheit.
5
While the salmon cooks, steam the green beans for 3 minutes until vibrant green but still snappy.
6
In a separate small pan, heat the remaining teaspoon of avocado oil over medium heat and sauté the minced garlic for 30 seconds until fragrant.
7
Toss the steamed green beans into the garlic oil and season with a pinch of salt.
8
Serve the seared salmon alongside the warm brown rice and garlic green beans with a fresh lemon wedge.