Name: Lentil and Black Bean Stew with Spinach and Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup Dry Brown Lentils; 0.5 cup Canned Black Beans; 1 cup Cubed Sweet Potato; 2 cups Fresh Spinach; 1 teaspoon Olive Oil; 0.25 cup Non-fat Greek Yogurt; 1.5 cups Vegetable Broth

Lentil and Black Bean Stew with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Black Bean Stew with Spinach and Sweet Potato

A hearty stew simmered with brown lentils, black beans, and tender sweet potatoes, finished with fresh spinach and a dollop of creamy Greek yogurt.

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NUTRITION

Protein

33.3g

Fat

6.7g

Carbs

93.3g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Dry Brown Lentils

0.5 cup Canned Black Beans

1 cup Cubed Sweet Potato

2 cups Fresh Spinach

1 teaspoon Olive Oil

0.25 cup Non-fat Greek Yogurt

1.5 cups Vegetable Broth

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add diced sweet potato and sauté until slightly softened.
3
Stir in dry lentils, black beans, and vegetable broth.
4
Bring to a boil, then reduce heat and simmer until lentils and potatoes are tender.
5
Fold in fresh spinach until wilted.
6
Serve in a bowl topped with a dollop of Greek yogurt.