Name: Crispy Tofu Power Bowl with Quinoa and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 130g Extra Firm Tofu; 1/2 cup Cooked Quinoa; 30g Shelled Edamame; 2 tsp Tahini; 1.5 tsp Nutritional Yeast; 1 cup Broccoli florets; 1/2 cup Red Bell Pepper, sliced; 2 tsp Olive Oil; 1 tsp Sesame Seeds

Crispy Tofu Power Bowl with Quinoa and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Power Bowl with Quinoa and Roasted Vegetables

Oven-roasted tofu and vegetables served over fluffy quinoa with a creamy lemon-tahini drizzle and a sprinkle of toasted sesame seeds.

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NUTRITION

Protein

31.4g

Fat

24.4g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

130g Extra Firm Tofu

1/2 cup Cooked Quinoa

30g Shelled Edamame

2 tsp Tahini

1.5 tsp Nutritional Yeast

1 cup Broccoli florets

1/2 cup Red Bell Pepper, sliced

2 tsp Olive Oil

1 tsp Sesame Seeds

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PREPARATION

1
Press the extra-firm tofu for 15 minutes to remove excess moisture, then cut into bite-sized cubes.
2
Toss the tofu cubes, broccoli florets, and sliced bell peppers with olive oil and a pinch of sea salt on a large baking sheet.
3
Roast at 400°F for 20-25 minutes, flipping halfway through, until the tofu is golden and the vegetables are tender.
4
While the vegetables roast, whisk together the tahini, a squeeze of fresh lemon juice, and a tablespoon of warm water to create a smooth, pourable dressing.
5
Assemble the power bowl by placing the warm cooked quinoa at the base and topping it with the roasted tofu, broccoli, peppers, and steamed edamame.
6
Drizzle the lemon-tahini dressing over the bowl and finish with a sprinkle of nutritional yeast and toasted sesame seeds.