NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked brown rice

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp honey

0.5 tsp fresh ginger

1 clove garlic

0.5 cup broccoli florets

0.5 cup red bell pepper

0.5 cup snap peas

1 tsp arrowroot powder

1 tbsp water

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Cook brown rice according to package instructions or use pre-cooked rice.

• 2

  In a small bowl, whisk together tamari, honey, grated ginger, minced garlic, arrowroot powder, and water to create the teriyaki sauce.

• 3

  Slice chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 4

  Heat sesame oil in a large skillet or wok over medium-high heat.

• 5

  Add chicken to the skillet and sear until golden brown and cooked through, about 5-7 minutes.

• 6

  Remove chicken from the pan and set aside.

• 7

  Add broccoli, bell peppers, and snap peas to the same skillet, sautéing for 3-4 minutes until vibrant and tender-crisp.

• 8

  Return the chicken to the pan and pour the teriyaki sauce over the mixture.

• 9

  Toss everything together for 1-2 minutes until the sauce thickens and coats the ingredients beautifully.

• 10

  Serve the stir-fry over the warm brown rice and garnish with sesame seeds.