Name: Silky Cottage Cheese Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Low-Fat Cottage Cheese (2%); 0.25 scoop Vanilla Whey Protein Powder; 1 tablespoon Almond Butter; 1 cup Mixed Berries; 2 tablespoons chopped Walnuts; 1 teaspoon Maple Syrup

Silky Cottage Cheese Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Cottage Cheese Protein Mousse with Berries

Whipped cottage cheese blended with vanilla and almond butter, topped with fresh juicy berries and a handful of toasted walnuts.

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NUTRITION

Protein

31.2g

Fat

22.7g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Low-Fat Cottage Cheese (2%)

0.25 scoop Vanilla Whey Protein Powder

1 tablespoon Almond Butter

1 cup Mixed Berries

2 tablespoons chopped Walnuts

1 teaspoon Maple Syrup

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PREPARATION

1
Place the cottage cheese, vanilla protein powder, almond butter, and maple syrup into a high-speed blender or food processor.
2
Process the mixture on high for 1 to 2 minutes until the cottage cheese curds are completely broken down and the texture is silky and aerated.
3
Transfer the mousse into a serving bowl or individual ramekin.
4
Wash and dry the mixed berries, then arrange them over the top of the mousse.
5
Gently toast the walnut pieces in a dry pan over medium heat for 2 minutes until fragrant, then sprinkle them over the berries.
6
Enjoy immediately or refrigerate for 30 minutes to allow the mousse to set into a firmer, chilled consistency.