Name: Quick Scrambled Eggs with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.75 cup egg whites; 1 links chicken apple sausage; 2 cups baby spinach; 0.25 tsp extra virgin olive oil; 0.5 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quick Scrambled Eggs with Spinach

Sautéed chicken sausage and vibrant spinach folded into fluffy scrambled eggs and egg whites, finished with a sprinkle of salty feta cheese.

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NUTRITION

Protein

50.3g

Fat

24.4g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup egg whites

1 links chicken apple sausage

2 cups baby spinach

0.25 tsp extra virgin olive oil

0.5 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
2
Slice the chicken apple sausage into rounds, add to the skillet, and sauté for 3-4 minutes until golden brown.
3
Add the baby spinach to the skillet and stir until just wilted, about 1 minute.
4
In a small bowl, whisk together the eggs, egg whites, sea salt, and black pepper until well combined.
5
Pour the egg mixture into the skillet over the sausage and spinach, stirring gently with a silicone spatula.
6
Continue cooking and folding the eggs until they are set but still creamy, then fold in the crumbled feta cheese.
7
Remove from heat and garnish with finely chopped fresh chives before serving immediately.