Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites and turkey sausage scrambled with fresh baby spinach, topped with a sprinkle of tangy, melty feta.

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NUTRITION

395kcal
Protein
35.9g
Fat
20.6g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

1 Large Egg

2 ounces Turkey Sausage, crumbled

2 cups Baby Spinach

0.5 ounce Feta Cheese

1 teaspoon Avocado Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook for 2-3 minutes until browned and heated through.

  • 3

    Add the baby spinach to the skillet and sauté for about 1 minute until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the liquid egg whites and the whole egg until well combined.

  • 5

    Lower the heat to medium and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently stir the eggs with a spatula, cooking until they are set but still moist.

  • 7

    Sprinkle the feta cheese over the scramble and remove from heat, allowing the cheese to soften.

  • 8

    Toast the whole wheat bread and serve immediately alongside the scramble.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites and turkey sausage scrambled with fresh baby spinach, topped with a sprinkle of tangy, melty feta.

NUTRITION

395kcal
Protein
35.9g
Fat
20.6g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

1 Large Egg

2 ounces Turkey Sausage, crumbled

2 cups Baby Spinach

0.5 ounce Feta Cheese

1 teaspoon Avocado Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook for 2-3 minutes until browned and heated through.

  • 3

    Add the baby spinach to the skillet and sauté for about 1 minute until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the liquid egg whites and the whole egg until well combined.

  • 5

    Lower the heat to medium and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently stir the eggs with a spatula, cooking until they are set but still moist.

  • 7

    Sprinkle the feta cheese over the scramble and remove from heat, allowing the cheese to soften.

  • 8

    Toast the whole wheat bread and serve immediately alongside the scramble.