High-Protein Cacio e Pepe

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Cacio e Pepe

YOUR SOLIN GENERATED RECIPE

High-Protein Cacio e Pepe

Al dente chickpea pasta tossed in a creamy, emulsified sauce of sharp Pecorino Romano and freshly cracked black pepper for a savory, velvet-smooth finish.

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NUTRITION

727kcal
Protein
36g
Fat
35g
Carbs
69g

SERVINGS

1 serving

INGREDIENTS

4 oz Chickpea spaghetti

1.75 oz Pecorino Romano cheese

1 tbsp Ghee

1 tsp Black peppercorns

0.25 tsp Sea salt

1 tbsp Fresh parsley

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PREPARATION

  • 1

    Bring a large pot of water to a boil and season with the sea salt.

  • 2

    Add the chickpea spaghetti to the boiling water and cook for 7-9 minutes, or until al dente.

  • 3

    While the pasta cooks, finely grate the Pecorino Romano cheese into a small bowl.

  • 4

    Toast the black peppercorns in a dry skillet over medium heat until fragrant, then coarsely grind them using a mortar and pestle or spice grinder.

  • 5

    In the same skillet, melt the ghee over low heat and add the ground black pepper, stirring for 1 minute to infuse the fat.

  • 6

    Before draining the pasta, reserve 0.5 cup of the starchy pasta water.

  • 7

    Slowly whisk 2-3 tablespoons of the hot pasta water into the grated cheese to create a thick, smooth paste.

  • 8

    Drain the pasta and add it directly to the skillet with the ghee and pepper, tossing to coat.

  • 9

    Remove the skillet from the heat and stir in the cheese paste, adding more reserved pasta water 1 tablespoon at a time until a creamy sauce forms and clings to the noodles.

  • 10

    Garnish with fresh parsley and serve immediately while warm.

High-Protein Cacio e Pepe

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Cacio e Pepe

YOUR SOLIN GENERATED RECIPE

High-Protein Cacio e Pepe

Al dente chickpea pasta tossed in a creamy, emulsified sauce of sharp Pecorino Romano and freshly cracked black pepper for a savory, velvet-smooth finish.

NUTRITION

727kcal
Protein
36g
Fat
35g
Carbs
69g

SERVINGS

1 serving

INGREDIENTS

4 oz Chickpea spaghetti

1.75 oz Pecorino Romano cheese

1 tbsp Ghee

1 tsp Black peppercorns

0.25 tsp Sea salt

1 tbsp Fresh parsley

PREPARATION

  • 1

    Bring a large pot of water to a boil and season with the sea salt.

  • 2

    Add the chickpea spaghetti to the boiling water and cook for 7-9 minutes, or until al dente.

  • 3

    While the pasta cooks, finely grate the Pecorino Romano cheese into a small bowl.

  • 4

    Toast the black peppercorns in a dry skillet over medium heat until fragrant, then coarsely grind them using a mortar and pestle or spice grinder.

  • 5

    In the same skillet, melt the ghee over low heat and add the ground black pepper, stirring for 1 minute to infuse the fat.

  • 6

    Before draining the pasta, reserve 0.5 cup of the starchy pasta water.

  • 7

    Slowly whisk 2-3 tablespoons of the hot pasta water into the grated cheese to create a thick, smooth paste.

  • 8

    Drain the pasta and add it directly to the skillet with the ghee and pepper, tossing to coat.

  • 9

    Remove the skillet from the heat and stir in the cheese paste, adding more reserved pasta water 1 tablespoon at a time until a creamy sauce forms and clings to the noodles.

  • 10

    Garnish with fresh parsley and serve immediately while warm.