Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 4 oz yellow potato; 1 cup asparagus; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast and crisp asparagus roasted with a bright lemon-herb marinade and golden potatoes for a satisfying, zesty finish.

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NUTRITION

Protein

50.6g

Fat

19.3g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

4 oz yellow potato

1 cup asparagus

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Dice the yellow potato into 1/2-inch cubes and trim the woody ends off the asparagus spears.
3
In a small bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, oregano, garlic powder, sea salt, and black pepper.
4
Place the chicken breast, diced potatoes, and asparagus on the prepared sheet pan.
5
Pour the lemon-herb marinade over the ingredients and toss thoroughly to ensure everything is evenly coated.
6
Arrange the ingredients in a single layer, ensuring the chicken has space around it to roast properly.
7
Bake for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender.