Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese, served alongside wilted spinach and blistered cherry tomatoes for a burst of juicy sweetness.

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NUTRITION

411kcal
Protein
33.8g
Fat
18.4g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add cherry tomatoes and cook until they begin to blister and soften.

  • 3

    Toss in the fresh spinach and sauté until just wilted, then remove vegetables from the pan and set aside.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the same skillet and cook, stirring gently, until the eggs are set but still creamy.

  • 6

    Fold the sautéed vegetables back into the scramble.

  • 7

    Serve immediately with a slice of toasted sprouted grain bread and fresh avocado slices.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese, served alongside wilted spinach and blistered cherry tomatoes for a burst of juicy sweetness.

NUTRITION

411kcal
Protein
33.8g
Fat
18.4g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add cherry tomatoes and cook until they begin to blister and soften.

  • 3

    Toss in the fresh spinach and sauté until just wilted, then remove vegetables from the pan and set aside.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the same skillet and cook, stirring gently, until the eggs are set but still creamy.

  • 6

    Fold the sautéed vegetables back into the scramble.

  • 7

    Serve immediately with a slice of toasted sprouted grain bread and fresh avocado slices.