Name: High-Protein Coconut Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp Chia seeds; 0.25 cup Full-fat coconut milk; 0.5 cup Unsweetened almond milk; 1.5 scoops Vanilla protein powder; 0.5 cup Fresh raspberries; 0.25 tsp Vanilla extract; 1 pinch Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Coconut Chia Seed Pudding

Creamy chia seeds soaked in rich coconut milk and blended with clean protein powder for a velvety texture topped with vibrant fresh berries.

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NUTRITION

Protein

47.6g

Fat

23.1g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

0.25 cup Full-fat coconut milk

0.5 cup Unsweetened almond milk

1.5 scoops Vanilla protein powder

0.5 cup Fresh raspberries

0.25 tsp Vanilla extract

1 pinch Sea salt

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PREPARATION

1
In a medium glass jar or bowl, whisk together the unsweetened almond milk, full-fat coconut milk, vanilla protein powder, vanilla extract, and sea salt until completely smooth.
2
Stir in the chia seeds, ensuring they are evenly distributed and not clumping at the bottom.
3
Cover the container and refrigerate for at least 4 hours, or ideally overnight, to allow the seeds to expand and create a thick pudding.
4
Before serving, give the pudding a good stir to break up any settled bits.
5
Top with fresh raspberries for a burst of brightness and fiber.