Name: Chicken Alfredo Fettuccine Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 oz Brown rice fettuccine; 0.25 tsp Olive oil; 0.25 cup Plain Greek yogurt; 1 tbsp Parmesan cheese; 1 clove Garlic; 1 cup Broccoli florets; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Onion powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Alfredo Fettuccine Pasta

Pan-seared chicken breast and al dente brown rice fettuccine are tossed in a velvety garlic-yogurt cream sauce for a clean, comforting meal.

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NUTRITION

Protein

56.6g

Fat

9.6g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 oz Brown rice fettuccine

0.25 tsp Olive oil

0.25 cup Plain Greek yogurt

1 tbsp Parmesan cheese

1 clove Garlic

1 cup Broccoli florets

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Onion powder

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PREPARATION

1
Bring a pot of salted water to a boil and cook the brown rice fettuccine according to package directions until al dente.
2
In the last 3 minutes of boiling the pasta, add the broccoli florets to the same pot to steam them tender.
3
Reserve 0.25 cup of the starchy pasta water, then drain the pasta and broccoli.
4
Season the chicken breast with sea salt, black pepper, and onion powder on both sides.
5
Heat olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through, then slice into strips.
6
In the same skillet, lower the heat and sauté the minced garlic for 30 seconds until fragrant.
7
Whisk in the Greek yogurt, Parmesan cheese, and the reserved pasta water to create a smooth, creamy sauce.
8
Toss the pasta, broccoli, and sliced chicken into the sauce until well-coated and serve immediately.