Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with roasted sweet potatoes and creamy avocado.

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NUTRITION

376kcal
Protein
33.1g
Fat
18.5g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage links, sliced

2 cups Fresh Spinach

1/4 medium Avocado, sliced

1 teaspoon Olive Oil

1/2 cup Roasted Sweet Potato cubes

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and pre-cooked sweet potato cubes to the pan, sautéing until the sausage is browned and the potatoes are slightly crisp.

  • 3

    Toss in the fresh spinach and stir frequently until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently with a spatula until they are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and top with the fresh avocado slices for a rich finish.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with roasted sweet potatoes and creamy avocado.

NUTRITION

376kcal
Protein
33.1g
Fat
18.5g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage links, sliced

2 cups Fresh Spinach

1/4 medium Avocado, sliced

1 teaspoon Olive Oil

1/2 cup Roasted Sweet Potato cubes

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and pre-cooked sweet potato cubes to the pan, sautéing until the sausage is browned and the potatoes are slightly crisp.

  • 3

    Toss in the fresh spinach and stir frequently until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently with a spatula until they are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and top with the fresh avocado slices for a rich finish.