Name: Pan-Seared Chicken with Sautéed Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp extra virgin olive oil; 2 cup fresh baby spinach; 1 cup cherry tomatoes; 1 clove garlic; 1 tbsp balsamic vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

Pan-Seared Chicken with Sautéed Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Sautéed Spinach and Tomatoes

Pan-seared chicken breast served over a bed of wilted spinach and vibrant blistered tomatoes, finished with a bright balsamic glaze for a savory meal.

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NUTRITION

Protein

51.9g

Fat

19.6g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

2 cup fresh baby spinach

1 cup cherry tomatoes

1 clove garlic

1 tbsp balsamic vinegar

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Season the chicken breast on both sides with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the chicken to the pan and sear for 6-7 minutes per side until golden brown and cooked through.
4
Remove the chicken from the skillet and set it aside to rest.
5
In the same skillet, add the minced garlic and halved cherry tomatoes, sautéing until the tomatoes begin to blister.
6
Stir in the baby spinach and cook until just wilted.
7
Deglaze the pan with balsamic vinegar and serve the vegetables alongside the chicken.