NUTRITION

SERVINGS

INGREDIENTS

7 oz Catfish fillet

0.5 tbsp Avocado oil

0.25 cup Greek yogurt

1 tsp Dijon mustard

1 tbsp Lemon juice

1 clove Garlic

1 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Dried thyme

0.25 tsp Dried oregano

0.13 tsp Cayenne pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Green beans

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, and minced garlic to create the aioli.

• 2

  Combine the smoked paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, sea salt, and black pepper in a shallow dish.

• 3

  Pat the catfish fillet dry with paper towels and coat both sides thoroughly with the spice mixture, pressing it in to adhere.

• 4

  Steam the green beans for 4-5 minutes until they are bright green and crisp-tender.

• 5

  Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.

• 6

  Place the catfish in the skillet and sear for 3-4 minutes per side until the crust is blackened and the fish flakes easily with a fork.

• 7

  Serve the catfish immediately with a dollop of lemon aioli and the steamed green beans on the side.