NUTRITION

SERVINGS

INGREDIENTS

2 oz chicken sausage

1 large eggs

0.5 cup egg whites

0.5 cup sweet potato

0.5 cup bell pepper

0.25 cup red onion

0 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 cup fresh spinach

PREPARATION

• 1

  Dice the sweet potato, bell pepper, and red onion into small, uniform pieces to ensure even cooking.

• 2

  Heat the olive oil in a large non-stick skillet over medium heat.

• 3

  Add the diced sweet potatoes and sliced chicken sausage to the skillet, cooking for 8-10 minutes until the potatoes are tender and the sausage is browned.

• 4

  Stir in the bell peppers and red onion, sautéing for another 3-4 minutes until the vegetables are slightly softened.

• 5

  In a small bowl, whisk together the large eggs and egg whites with sea salt and black pepper.

• 6

  Pour the egg mixture over the ingredients in the skillet, reducing the heat to medium-low.

• 7

  Gently fold the eggs into the mixture using a spatula until they are mostly set.

• 8

  Add the fresh spinach to the skillet and continue to fold for 1 minute until the leaves are wilted and the eggs are fully cooked.

• 9

  Serve immediately while hot.