Name: Classic Toasted Everything Bagel with Smoked Salmon and Egg Whites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 medium everything bagel; 0.5 tbsp whipped cream cheese; 4 oz smoked salmon; 0.5 cup liquid egg whites; 0 tsp ghee; 0.25 cup red onion; 1 tbsp capers; 0.13 tsp sea salt; 0.13 tsp black pepper

Classic Toasted Everything Bagel with Smoked Salmon and Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Toasted Everything Bagel with Smoked Salmon and Egg Whites

Toasted everything bagel topped with creamy whipped cheese, silky smoked salmon, and fluffy egg whites for a savory and satisfying morning start.

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NUTRITION

Protein

40.6g

Fat

10.5g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

0.5 medium everything bagel

0.5 tbsp whipped cream cheese

4 oz smoked salmon

0.5 cup liquid egg whites

0 tsp ghee

0.25 cup red onion

1 tbsp capers

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Slice the everything bagel in half and toast until the edges are golden brown and crisp.
2
Heat the ghee in a small non-stick skillet over medium heat.
3
Pour the liquid egg whites into the skillet, season with sea salt and black pepper, and scramble gently until just set and fluffy.
4
Spread one tablespoon of whipped cream cheese onto each toasted bagel half.
5
Layer the scrambled egg whites evenly over the cream cheese on both halves.
6
Top the egg whites with the slices of smoked salmon.
7
Garnish with thinly sliced red onion and capers before serving immediately.