Name: Protein-Packed Toasted Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 whole everything bagel; 5 oz roasted turkey breast; 0.5 tbsp whipped cream cheese; 2 tbsp non-fat Greek yogurt; 0.25 cup cucumber; 2 slice red onion; 1 sprig fresh dill; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Toasted Everything Bagel

Toasted everything bagel topped with a high-protein cream cheese spread and savory roasted turkey breast, finished with crisp cucumber and fresh dill for a bright, refreshing bite.

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NUTRITION

Protein

45.8g

Fat

8.6g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

0.5 whole everything bagel

5 oz roasted turkey breast

0.5 tbsp whipped cream cheese

2 tbsp non-fat Greek yogurt

0.25 cup cucumber

2 slice red onion

1 sprig fresh dill

0.13 tsp sea salt

0.13 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the everything bagel in half and toast until the edges are golden and fragrant.
2
In a small bowl, whisk together the whipped cream cheese and non-fat Greek yogurt until smooth and airy.
3
Spread the cream cheese mixture evenly across both toasted bagel halves.
4
Fold the roasted turkey breast slices and pile them high onto the bottom half of the bagel.
5
Layer the sliced cucumber and red onion over the turkey, then sprinkle with sea salt and black pepper.
6
Garnish with fresh dill, place the top half of the bagel on, and serve immediately.