NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

2 whole eggs

0.5 cup egg whites

0.25 cup brown rice

1 tsp sesame oil

1 cup baby spinach

1 tbsp tamari

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

PREPARATION

• 1

  In a large non-stick skillet, heat the sesame oil over medium-high heat.

• 2

  Add the ground turkey, garlic powder, and onion powder, breaking it up with a spatula until browned and cooked through.

• 3

  Stir in the cooked brown rice and tamari, tossing for 2 minutes until the rice is heated and slightly toasted.

• 4

  In a small bowl, whisk together the whole eggs and egg whites with sea salt and black pepper.

• 5

  Lower the heat to medium, pour the egg mixture into the skillet, and gently fold until the eggs are silky and just set.

• 6

  Stir in the baby spinach until just wilted, then divide into bowls and garnish with sliced green onions.