Name: Buttery Lobster Bisque
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz lobster meat; 1 tbsp ghee; 0.25 cup yellow onion; 0.25 cup celery; 0.25 cup carrot; 1 clove garlic; 1 tbsp tomato paste; 1.5 cup seafood stock; 2 tbsp full-fat coconut milk; 0.25 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Lobster Bisque

Succulent lobster meat simmered in a velvety, herb-infused seafood broth finished with a touch of rich ghee for a silky texture.

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NUTRITION

Protein

55.9g

Fat

22.2g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

9 oz lobster meat

1 tbsp ghee

0.25 cup yellow onion

0.25 cup celery

0.25 cup carrot

1 clove garlic

1 tbsp tomato paste

1.5 cup seafood stock

2 tbsp full-fat coconut milk

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
Melt the ghee in a medium pot over medium heat.
2
Add the diced onion, celery, and carrot, sautéing until the vegetables are softened and fragrant.
3
Stir in the minced garlic and tomato paste, cooking for one minute to deepen the aromatic base.
4
Pour in the seafood stock and add the dried thyme, sea salt, and black pepper.
5
Bring the mixture to a gentle simmer for 10 minutes, then use an immersion blender to puree the base until completely smooth.
6
Stir in the full-fat coconut milk and the cooked lobster meat, heating through for 2-3 minutes without boiling.
7
Garnish with freshly chopped chives and serve immediately.