Name: Tuna Avocado Toast with Everything Bagel Seasoning
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Canned tuna; 2 slice Sourdough bread; 0.75 whole Avocado; 1.5 tsp Extra virgin olive oil; 1 tsp Lemon juice; 1 tsp Everything bagel seasoning; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 1 tbsp Red onion; 0.25 cup Arugula

Tuna Avocado Toast with Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Avocado Toast with Everything Bagel Seasoning

Sourdough slices toasted on the stove until golden, topped with creamy mashed avocado and protein-rich tuna finished with a crunchy, savory sprinkle of everything bagel seasoning.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.8g

Fat

25.9g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Canned tuna

2 slice Sourdough bread

0.75 whole Avocado

1.5 tsp Extra virgin olive oil

1 tsp Lemon juice

1 tsp Everything bagel seasoning

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tbsp Red onion

0.25 cup Arugula

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain the canned tuna completely and place it in a small bowl, flaking the meat apart with a fork.
2
In a separate small bowl, mash the avocado with the lemon juice, sea salt, and black pepper until it reaches a creamy but slightly chunky consistency.
3
Heat the extra virgin olive oil in a skillet over medium heat and toast the sourdough slices for approximately 2 minutes per side until they are crisp and golden brown.
4
Spread the mashed avocado mixture evenly across the two toasted sourdough slices.
5
Layer the flaked tuna over the avocado and top with the finely diced red onion for a mild bite.
6
Generously sprinkle the everything bagel seasoning over the toast and garnish with fresh arugula before serving immediately.