NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.5 large Egg

0.5 cup Marinara sauce

1 oz Shredded mozzarella cheese

1 tsp Extra virgin olive oil

1.5 cup Zucchini noodles

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

1 tsp Fresh basil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Season the chicken breast with sea salt, black pepper, and dried oregano on both sides.

• 3

  In a small bowl, whisk the egg; in another shallow dish, combine the almond flour and grated parmesan cheese.

• 4

  Dip the chicken into the egg wash, then press into the almond-parmesan mixture until evenly coated.

• 5

  Heat olive oil in a skillet over medium-high heat and sear the chicken for 2-3 minutes per side until the crust is golden.

• 6

  Place the seared chicken on the baking sheet, top with marinara sauce and shredded mozzarella, then bake for 10-12 minutes until cooked through.

• 7

  While chicken bakes, lightly sauté the zucchini noodles in a separate pan for 2 minutes until just tender.

• 8

  Serve the crispy chicken over the zucchini noodles and garnish with freshly chopped basil.