Name: Crispy Chicken Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1.5 tbsp almond flour; 1 tbsp grated parmesan cheese; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 large egg; 1 tsp extra virgin olive oil; 0.5 cup marinara sauce; 0.75 oz part-skim mozzarella cheese; 1 cup zucchini noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan

Pan-seared chicken breast coated in a savory almond-parmesan crust, topped with vibrant marinara and melted mozzarella for a satisfying, golden finish.

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NUTRITION

Protein

57.5g

Fat

22.8g

Carbs

16.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 tbsp almond flour

1 tbsp grated parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

1 tsp extra virgin olive oil

0.5 cup marinara sauce

0.75 oz part-skim mozzarella cheese

1 cup zucchini noodles

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PREPARATION

1
Place chicken breast between parchment paper and pound to an even half-inch thickness.
2
In a shallow bowl, whisk the egg; in a second bowl, combine almond flour, parmesan, garlic powder, oregano, salt, and pepper.
3
Dip the chicken into the egg wash, then press firmly into the almond flour mixture to create an even coating.
4
Heat olive oil in a skillet over medium heat and sear the chicken for 5-6 minutes per side until golden brown and cooked through.
5
Spoon the marinara sauce over the chicken and top with shredded mozzarella, covering the pan for 1-2 minutes until the cheese is bubbly.
6
Serve the crispy chicken over a bed of fresh zucchini noodles.