Name: Baked Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken wings; 0.5 tbsp honey; 1 tbsp coconut aminos; 0.5 tsp sesame oil; 2 cloves garlic; 0.5 tsp ground ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1.5 cups broccoli; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Honey-Garlic Chicken Wings

Oven-baked chicken wings tossed in a sticky honey-garlic glaze and served with a side of fresh steamed broccoli florets.

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NUTRITION

Protein

38.7g

Fat

26.2g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken wings

0.5 tbsp honey

1 tbsp coconut aminos

0.5 tsp sesame oil

2 cloves garlic

0.5 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cups broccoli

0.5 tsp sesame seeds

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat chicken wings dry with paper towels and season with sea salt, black pepper, and ground ginger.
3
Arrange wings on the prepared baking sheet and bake for 35 minutes until golden and crispy.
4
In a small saucepan, combine honey, coconut aminos, minced garlic, and sesame oil over medium heat until the sauce thickens.
5
Steam the broccoli in a steamer basket for 5-6 minutes until tender but still bright green.
6
Toss the baked wings in the warm honey-garlic sauce until thoroughly coated.
7
Serve the glazed wings immediately, garnished with sesame seeds, alongside the steamed broccoli.