Name: Overnight Oats with Berries and Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup nonfat Greek yogurt; 0.5 scoop vanilla protein powder; 1 tbsp chia seeds; 0.5 cup unsweetened almond milk; 0.5 cup mixed berries; 1 tbsp chopped walnuts; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Overnight Oats with Berries and Nuts

Creamy oats soaked in almond milk and Greek yogurt, topped with a vibrant burst of fresh berries and crunchy toasted walnuts.

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NUTRITION

Protein

46.7g

Fat

13g

Carbs

58.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup nonfat Greek yogurt

0.5 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 cup mixed berries

1 tbsp chopped walnuts

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, nonfat Greek yogurt, vanilla protein powder, chia seeds, ground cinnamon, and vanilla extract.
2
Pour in the unsweetened almond milk and stir vigorously until all ingredients are well incorporated and no protein powder clumps remain.
3
Seal the container and refrigerate for at least 6 hours, or ideally overnight, to allow the oats and chia seeds to soften and thicken.
4
When ready to eat, give the oats a quick stir; if the mixture is too thick, add a splash more almond milk to reach your desired consistency.
5
Top with fresh mixed berries and chopped walnuts just before serving for a refreshing crunch.