NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

2 tbsp non-fat Greek yogurt

1 tsp lemon juice

1.5 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.13 tsp black pepper

1 whole whole grain waffle

0.5 tbsp avocado oil

1 tsp maple syrup

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt and lemon juice to create a clean buttermilk alternative.

• 2

  Place the chicken breast between parchment paper and pound to an even thickness, then coat thoroughly in the yogurt mixture.

• 3

  In a shallow dish, combine the almond flour, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

• 4

  Dredge the marinated chicken in the almond flour mixture, pressing firmly to ensure the seasoned coating adheres to all sides.

• 5

  Heat the avocado oil in a non-stick skillet over medium heat and sear the chicken for 5-6 minutes per side until golden brown and cooked through.

• 6

  Toast the whole grain waffle until crisp, then top with the sliced golden chicken and a drizzle of maple syrup.