Name: Cajun Shrimp and Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Raw shrimp; 0.25 cup Stone-ground grits; 1 cup Water; 1 tsp Ghee; 1 tsp Olive oil; 0.25 cup Bell pepper; 0.25 cup Yellow onion; 0.25 cup Celery; 1 tsp Cajun seasoning; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cajun Shrimp and Grits

Sautéed Cajun-spiced shrimp served over creamy, stone-ground grits with a savory trinity of peppers, onions, and celery for a comforting and zesty finish.

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NUTRITION

Protein

49.8g

Fat

12.7g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Raw shrimp

0.25 cup Stone-ground grits

1 cup Water

1 tsp Ghee

1 tsp Olive oil

0.25 cup Bell pepper

0.25 cup Yellow onion

0.25 cup Celery

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onion

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PREPARATION

1
In a small saucepan, bring the water and sea salt to a boil.
2
Slowly whisk in the stone-ground grits, then reduce the heat to low, cover, and simmer for 15 to 20 minutes until creamy.
3
Stir the ghee into the cooked grits and set aside.
4
Heat the olive oil in a large skillet over medium-high heat.
5
Add the diced bell pepper, yellow onion, and celery to the skillet and sauté until the vegetables are softened.
6
Season the raw shrimp with the Cajun seasoning and black pepper.
7
Add the seasoned shrimp to the skillet and cook for 2 to 3 minutes per side until they are pink and opaque.
8
Spoon the creamy grits into a bowl and top with the sautéed shrimp and vegetable mixture.
9
Garnish the dish with sliced green onions before serving.