Sweet and Sour Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Sour Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken Stir-Fry

Sautéed chicken breast and vibrant bell peppers tossed in a tangy honey-pineapple glaze, served over fluffy brown rice for a satisfying crunch.

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NUTRITION

560kcal
Protein
50.4g
Fat
13.0g
Carbs
63.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

0.5 cup Sliced red bell pepper

0.5 cup Sliced green bell pepper

0.5 cup Fresh pineapple chunks

0.5 cup Sugar snap peas

1 tbsp Coconut aminos

1 tsp Raw honey

1 tsp Rice vinegar

1 tsp Tomato paste

1 tsp Arrowroot powder

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

0.5 tsp Grated fresh ginger

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PREPARATION

  • 1

    In a small bowl, whisk together the coconut aminos, raw honey, rice vinegar, tomato paste, arrowroot powder, minced garlic, and grated ginger until smooth.

  • 2

    Season the cubed chicken breast evenly with sea salt and black pepper.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat.

  • 4

    Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through.

  • 5

    Toss in the red bell pepper, green bell pepper, and sugar snap peas, stir-frying for 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Stir in the fresh pineapple chunks and pour the prepared sauce over the mixture.

  • 7

    Simmer for 1-2 minutes until the sauce thickens and coats the chicken and vegetables beautifully.

  • 8

    Serve the stir-fry immediately over the warm cooked brown rice.

Sweet and Sour Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Sour Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken Stir-Fry

Sautéed chicken breast and vibrant bell peppers tossed in a tangy honey-pineapple glaze, served over fluffy brown rice for a satisfying crunch.

NUTRITION

560kcal
Protein
50.4g
Fat
13.0g
Carbs
63.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

0.5 cup Sliced red bell pepper

0.5 cup Sliced green bell pepper

0.5 cup Fresh pineapple chunks

0.5 cup Sugar snap peas

1 tbsp Coconut aminos

1 tsp Raw honey

1 tsp Rice vinegar

1 tsp Tomato paste

1 tsp Arrowroot powder

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

0.5 tsp Grated fresh ginger

PREPARATION

  • 1

    In a small bowl, whisk together the coconut aminos, raw honey, rice vinegar, tomato paste, arrowroot powder, minced garlic, and grated ginger until smooth.

  • 2

    Season the cubed chicken breast evenly with sea salt and black pepper.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat.

  • 4

    Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through.

  • 5

    Toss in the red bell pepper, green bell pepper, and sugar snap peas, stir-frying for 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Stir in the fresh pineapple chunks and pour the prepared sauce over the mixture.

  • 7

    Simmer for 1-2 minutes until the sauce thickens and coats the chicken and vegetables beautifully.

  • 8

    Serve the stir-fry immediately over the warm cooked brown rice.