Name: Mixed Berry Breakfast Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 1 scoop vanilla protein powder; 1 cup frozen mixed berries; 0.5 medium banana; 1 tbsp chia seeds; 1 cup unsweetened almond milk; 0.25 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mixed Berry Breakfast Smoothie

Creamy Greek yogurt and protein-packed berries blended into a vibrant, velvety smoothie that offers a refreshing burst of natural sweetness.

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NUTRITION

Protein

53.1g

Fat

8.7g

Carbs

55.1g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

1 scoop vanilla protein powder

1 cup frozen mixed berries

0.5 medium banana

1 tbsp chia seeds

1 cup unsweetened almond milk

0.25 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
Add the unsweetened almond milk and nonfat Greek yogurt to the base of a high-speed blender first to ensure easy blending.
2
Layer in the vanilla protein powder, chia seeds, vanilla extract, and a pinch of sea salt to enhance the berry flavors.
3
Add the frozen mixed berries and the half banana on top of the liquid and powder ingredients.
4
Secure the lid and blend on high for 45 to 60 seconds until the texture is completely smooth and creamy.
5
Pour into a tall glass and serve immediately while chilled for the best consistency.