Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Fluffy egg whites folded over pan-seared turkey sausage and wilted spinach, served with a side of rich, creamy avocado.

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NUTRITION

391kcal
Protein
34.3g
Fat
24.7g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 Turkey Sausage Links

1 cup Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/3 medium Avocado

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PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced turkey sausage and cook for 3-4 minutes until browned and crispy.

  • 4

    Add the baby spinach to the skillet and sauté for 1 minute until just wilted.

  • 5

    Remove the sausage and spinach from the pan and set aside.

  • 6

    Wipe the skillet clean, add the remaining teaspoon of olive oil, and pour in the egg whites.

  • 7

    Cook the egg whites for 2-3 minutes, gently lifting the edges to allow uncooked egg to flow underneath.

  • 8

    Once the egg whites are set, place the sausage and spinach mixture on one half and fold the omelette over.

  • 9

    Slide the omelette onto a plate and serve with fresh avocado slices on the side.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Fluffy egg whites folded over pan-seared turkey sausage and wilted spinach, served with a side of rich, creamy avocado.

NUTRITION

391kcal
Protein
34.3g
Fat
24.7g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 Turkey Sausage Links

1 cup Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/3 medium Avocado

PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced turkey sausage and cook for 3-4 minutes until browned and crispy.

  • 4

    Add the baby spinach to the skillet and sauté for 1 minute until just wilted.

  • 5

    Remove the sausage and spinach from the pan and set aside.

  • 6

    Wipe the skillet clean, add the remaining teaspoon of olive oil, and pour in the egg whites.

  • 7

    Cook the egg whites for 2-3 minutes, gently lifting the edges to allow uncooked egg to flow underneath.

  • 8

    Once the egg whites are set, place the sausage and spinach mixture on one half and fold the omelette over.

  • 9

    Slide the omelette onto a plate and serve with fresh avocado slices on the side.