Name: Avocado Toast with Jammy Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sprouted grain bread; 0.25 whole avocado; 3 large eggs; 2.5 oz smoked salmon; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp red pepper flakes; 1 tsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Toast with Jammy Eggs

Toasted sprouted grain bread topped with creamy mashed avocado and silky smoked salmon, finished with perfectly jammy soft-boiled eggs.

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NUTRITION

Protein

53.0g

Fat

26.1g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

1 slice sprouted grain bread

0.25 whole avocado

3 large eggs

2.5 oz smoked salmon

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp red pepper flakes

1 tsp fresh dill

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PREPARATION

1
Bring a medium saucepan of water to a boil, then carefully lower the eggs into the water using a slotted spoon.
2
Simmer the eggs for exactly 6 minutes and 30 seconds to achieve a jammy yolk, then immediately transfer them to an ice bath for 5 minutes.
3
While the eggs cool, toast the sprouted grain bread slices until they are golden brown and crisp.
4
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper until mostly smooth but still slightly chunky.
5
Spread the avocado mixture evenly across both slices of toast and layer the smoked salmon over the top.
6
Gently peel the cooled eggs, slice them in half lengthwise, and place three halves on each piece of toast.
7
Finish the dish by sprinkling with red pepper flakes and fresh dill for a bright, herbaceous pop of flavor.