Name: Double Bacon Cheeseburger
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef (93% lean); 0 slice center-cut bacon; 0 slice grass-fed cheddar cheese; 0.5 whole sprouted grain bun; 2 slice tomato; 2 slice red onion; 1 tbsp sugar-free pickles; 1 tsp dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Double Bacon Cheeseburger

Griddled grass-fed beef patties stacked with melted cheddar and crispy bacon on a toasted sprouted bun for a savory, protein-packed meal.

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NUTRITION

Protein

40.2g

Fat

17.0g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

0 slice center-cut bacon

0 slice grass-fed cheddar cheese

0.5 whole sprouted grain bun

2 slice tomato

2 slice red onion

1 tbsp sugar-free pickles

1 tsp dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Place the bacon in a cold skillet and turn the heat to medium; cook until crispy, then drain on paper towels.
2
Divide the ground beef into two 3-ounce portions and press them into thin, wide patties.
3
Season both sides of the beef patties with the sea salt and black pepper.
4
In the same skillet over medium-high heat, sear the patties for 3 minutes on the first side.
5
Flip the patties and place the cheddar cheese slice on one of them; cook for another 2-3 minutes.
6
Lightly toast the sprouted grain bun in the skillet or a toaster until golden and warm.
7
Spread the Dijon mustard on the bottom bun, then stack the two patties, bacon, tomato, onion, and pickles.
8
Top with the remaining bun half and serve immediately.