Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 2 cups Broccoli Florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and charred roasted broccoli with a hint of smoky garlic.

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NUTRITION

Protein

42.2g

Fat

10.9g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup Cooked Quinoa

2 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat and preheat the oven to 400°F.
2
Toss the broccoli florets with half of the olive oil and a pinch of garlic powder, then roast on a baking sheet for 15 minutes until the edges are crisp.
3
Season the chicken breast with salt, pepper, and the remaining garlic powder.
4
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the meat is no longer pink.
5
Warm the pre-cooked quinoa and toss it with the lemon juice and the remaining olive oil for brightness.
6
Slice the grilled chicken and serve it atop the quinoa alongside the roasted broccoli.