Name: Turkey and Provolone Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slices sprouted grain bread; 5 oz roasted turkey breast; 0 slice provolone cheese; 0 tbsp avocado oil mayonnaise; 1 tsp dijon mustard; 0.5 cup baby arugula; 2 slices tomato; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey and Provolone Sandwich

Toasted sprouted grain bread layered with lean turkey and melted provolone, topped with peppery arugula and a zesty Dijon-mayo spread.

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NUTRITION

Protein

50.8g

Fat

6.2g

Carbs

18.0g

SERVINGS

1 serving

INGREDIENTS

1 slices sprouted grain bread

5 oz roasted turkey breast

0 slice provolone cheese

0 tbsp avocado oil mayonnaise

1 tsp dijon mustard

0.5 cup baby arugula

2 slices tomato

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Lightly toast the sprouted grain bread until golden and crisp.
2
In a small bowl, whisk together the avocado oil mayonnaise and Dijon mustard.
3
Spread the mustard-mayo mixture evenly across one side of each bread slice.
4
Layer the roasted turkey breast onto the bottom slice of bread.
5
Place the provolone cheese over the turkey and melt it briefly under a broiler or in a pan if desired.
6
Top with tomato slices and season them with sea salt and black pepper.
7
Add the baby arugula and close the sandwich with the remaining bread slice.
8
Slice diagonally and serve immediately.