NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey sausage

2 large eggs

0.5 cup liquid egg whites

1 cup fresh baby spinach

0.25 cup yellow onion

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.

• 2

  In a non-stick skillet over medium heat, add the olive oil and sauté the diced yellow onion until translucent, about 3 minutes.

• 3

  Add the ground turkey sausage to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

• 4

  Stir in the fresh baby spinach and cook for 1 minute until just wilted, then remove the skillet from the heat.

• 5

  In a medium mixing bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined.

• 6

  Transfer the sausage and spinach mixture into the prepared baking dish, spreading it out into an even layer.

• 7

  Pour the egg mixture over the sausage and vegetables, ensuring everything is submerged.

• 8

  Bake for 20-25 minutes, or until the eggs are set in the center and the top is lightly golden.

• 9

  Allow the bake to cool for 5 minutes before slicing and serving.