Name: Vanilla Chia Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp chia seeds; 0.75 cup non-fat Greek yogurt; 0.75 scoop vanilla protein powder; 0.5 cup unsweetened almond milk; 0.5 tsp vanilla extract; 0.5 cup fresh raspberries; 0.5 tbsp hemp hearts; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Chia Protein Pudding

Creamy vanilla protein pudding whisked with nutrient-dense chia seeds and topped with tart raspberries for a velvety smooth finish.

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NUTRITION

Protein

46.1g

Fat

14g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

0.75 cup non-fat Greek yogurt

0.75 scoop vanilla protein powder

0.5 cup unsweetened almond milk

0.5 tsp vanilla extract

0.5 cup fresh raspberries

0.5 tbsp hemp hearts

0.25 tsp ground cinnamon

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PREPARATION

1
In a medium glass jar or bowl, combine the non-fat Greek yogurt, unsweetened almond milk, vanilla protein powder, vanilla extract, and ground cinnamon.
2
Whisk the mixture vigorously until the protein powder is fully dissolved and the base is completely smooth.
3
Add the chia seeds to the mixture and stir well to ensure they are evenly distributed and not clumping at the bottom.
4
Cover the container and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to expand and create a thick pudding consistency.
5
Before serving, give the pudding a final stir to break up any remaining clumps.
6
Garnish with fresh raspberries and a sprinkle of hemp hearts for added texture and nutrients.