Chicken Egg White Scramble with Sautéed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Sautéed Broccoli

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Sautéed Broccoli

Pan-scrambled egg whites and tender chicken breast tossed with sautéed broccoli, served over a bed of fresh mixed greens with a hint of savory garlic.

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NUTRITION

360kcal
Protein
56.9g
Fat
9g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Cooked Chicken Breast

7 oz Liquid Egg Whites

1 cup Broccoli florets

2 cups Mixed Greens

1 tsp Avocado Oil

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the broccoli florets and a tablespoon of water then cover the pan to steam for two minutes until tender-crisp.

  • 3

    Stir in the diced cooked chicken breast to warm it through for one minute.

  • 4

    Lower the heat slightly and pour in the liquid egg whites while seasoning with the garlic powder, sea salt, and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Plate the scramble immediately over a fresh bed of mixed greens for a nutrient-dense start to your day.

Chicken Egg White Scramble with Sautéed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Sautéed Broccoli

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Sautéed Broccoli

Pan-scrambled egg whites and tender chicken breast tossed with sautéed broccoli, served over a bed of fresh mixed greens with a hint of savory garlic.

NUTRITION

360kcal
Protein
56.9g
Fat
9g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Cooked Chicken Breast

7 oz Liquid Egg Whites

1 cup Broccoli florets

2 cups Mixed Greens

1 tsp Avocado Oil

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the broccoli florets and a tablespoon of water then cover the pan to steam for two minutes until tender-crisp.

  • 3

    Stir in the diced cooked chicken breast to warm it through for one minute.

  • 4

    Lower the heat slightly and pour in the liquid egg whites while seasoning with the garlic powder, sea salt, and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Plate the scramble immediately over a fresh bed of mixed greens for a nutrient-dense start to your day.