Name: Sausage and Egg Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Dried sage; 1 tsp Extra virgin olive oil; 0.5 cup Red bell pepper; 1 cup Baby spinach; 2 large Eggs; 1 tbsp Fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Breakfast Bowl

Sautéed savory turkey sausage and vibrant bell peppers served over a bed of wilted spinach and topped with soft-scrambled eggs for a protein-packed morning start.

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NUTRITION

Protein

52.5g

Fat

30.8g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried sage

1 tsp Extra virgin olive oil

0.5 cup Red bell pepper

1 cup Baby spinach

2 large Eggs

1 tbsp Fresh chives

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PREPARATION

1
In a small bowl, season the ground turkey with sea salt, black pepper, garlic powder, and dried sage.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Add the seasoned turkey and diced bell peppers to the skillet, breaking the meat apart with a spatula until browned and cooked through.
4
Toss in the baby spinach and cook for 1 minute until just wilted, then transfer the mixture to a serving bowl.
5
In the same skillet, crack the eggs and scramble gently over medium-low heat until set but still moist.
6
Layer the scrambled eggs over the sausage and pepper mixture and garnish with fresh chives before serving.