Name: Mixed Berry Protein Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups unsweetened almond milk; 0.5 cup non-fat plain Greek yogurt; 1 scoop vanilla protein powder; 1 cup frozen mixed berries; 1 tbsp chia seeds; 1 cup baby spinach; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mixed Berry Protein Power Smoothie

Blended frozen berries and creamy Greek yogurt combined with high-quality protein for a vibrant, velvety smoothie that keeps you satisfied all morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.1g

Fat

8.0g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups unsweetened almond milk

0.5 cup non-fat plain Greek yogurt

1 scoop vanilla protein powder

1 cup frozen mixed berries

1 tbsp chia seeds

1 cup baby spinach

0.25 tsp ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add the unsweetened almond milk and non-fat Greek yogurt to a high-speed blender.
2
Layer in the baby spinach, frozen mixed berries, and chia seeds.
3
Add the vanilla protein powder and ground cinnamon on top to prevent the powder from sticking to the bottom.
4
Secure the lid and blend on low speed, gradually increasing to high until the texture is completely smooth and velvety.
5
Pour into a chilled glass and enjoy immediately while cold.