Name: Roasted Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked chicken breast; 2 cup Roma tomatoes; 1 cup Vegetable broth; 1 tbsp Extra virgin olive oil; 0.5 cup Yellow onion; 3 cloves Garlic; 0.25 cup Fresh basil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup

Sheet-pan roasted tomatoes and garlic are blended into a vibrant, velvety soup simmered with fresh basil and tender shredded chicken.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.1g

Fat

20.2g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked chicken breast

2 cup Roma tomatoes

1 cup Vegetable broth

1 tbsp Extra virgin olive oil

0.5 cup Yellow onion

3 cloves Garlic

0.25 cup Fresh basil

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and place halved tomatoes, diced onion, and garlic cloves on a parchment-lined baking sheet.
2
Drizzle with olive oil and sprinkle with sea salt and black pepper, tossing to coat evenly.
3
Roast for 30 minutes until the vegetables are soft and slightly charred around the edges.
4
Transfer the roasted vegetables and their juices into a blender with the vegetable broth and fresh basil.
5
Blend on high until the soup reaches a smooth, creamy consistency.
6
Pour the soup into a pot, stir in the shredded chicken breast, and warm over medium heat until steaming.