Name: Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Boneless Skinless Chicken Breast; 1 cup Broccoli florets; 1 cup Cauliflower rice; 1/3 teaspoon Avocado oil; Pinch of Garlic powder, Salt, and Black pepper

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

Lemon-herb marinated chicken breast grilled until juicy, served over a bed of riced cauliflower and tender steamed broccoli with a dusting of savory garlic.

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NUTRITION

Protein

43.7g

Fat

5.8g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Boneless Skinless Chicken Breast

1 cup Broccoli florets

1 cup Cauliflower rice

1/3 teaspoon Avocado oil

Pinch of Garlic powder, Salt, and Black pepper

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PREPARATION

1
Season the chicken breast with garlic powder, salt, and black pepper.
2
Lightly coat a grill pan or outdoor grill with avocado oil and heat to medium-high.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green.
5
In a separate non-stick skillet, lightly sauté the cauliflower rice over medium heat for 3-4 minutes until tender but not mushy.
6
Slice the grilled chicken and serve it over the cauliflower rice with the steamed broccoli on the side.