Name: Seared Tuna Salad with Mixed Greens and Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Yellowfin Tuna; 2 cups Mixed Greens; 1/2 cup Cucumber; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 tsp Dijon Mustard

Seared Tuna Salad with Mixed Greens and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Salad with Mixed Greens and Lemon Vinaigrette

Pan-seared Ahi tuna sliced over a bed of crisp mixed greens and cucumber, drizzled with a bright lemon-mustard vinaigrette for a refreshing, peppery finish.

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NUTRITION

Protein

43.4g

Fat

5.9g

Carbs

SERVINGS

1 serving

INGREDIENTS

6 oz Yellowfin Tuna

2 cups Mixed Greens

1/2 cup Cucumber

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Dijon Mustard

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PREPARATION

1
Pat the tuna steak dry and season both sides with salt and black pepper.
2
Heat a non-stick skillet over medium-high heat until very hot.
3
Sear the tuna for 60 to 90 seconds per side for a rare center.
4
In a small bowl, whisk together the lemon juice, olive oil, and Dijon mustard.
5
Place the mixed greens and sliced cucumber in a large bowl and toss with half the vinaigrette.
6
Slice the seared tuna into thin strips and arrange them over the salad.
7
Drizzle the remaining vinaigrette over the tuna and serve immediately.