Name: Berry Almond Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek yogurt; 0.5 cup Unsweetened soy milk; 2 tbsp Hemp hearts; 1 cup Frozen mixed berries; 1 tsp Almond butter; 0.25 tsp Vanilla extract; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Almond Protein Smoothie

Greek yogurt and frozen berries blended into a vibrant, velvety smoothie with hemp hearts and almond butter for a rich and nutty finish.

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NUTRITION

Protein

48.8g

Fat

14g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek yogurt

0.5 cup Unsweetened soy milk

2 tbsp Hemp hearts

1 cup Frozen mixed berries

1 tsp Almond butter

0.25 tsp Vanilla extract

0.25 tsp Ground cinnamon

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PREPARATION

1
Place the Greek yogurt and unsweetened soy milk into the base of a high-speed blender.
2
Add the frozen mixed berries, hemp hearts, almond butter, vanilla extract, and ground cinnamon.
3
Secure the lid and blend on high for 45 to 60 seconds until the texture is completely smooth and velvety.
4
Pour the mixture into a chilled glass and serve immediately for the best consistency.