Name: Herb-Roasted Chicken with Mediterranean Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Extra virgin olive oil; 1 cup Zucchini; 1 cup Yellow bell pepper; 0.5 cup Red onion; 2 cloves Garlic; 1 tsp Dried oregano; 1 tsp Fresh rosemary; 0.5 whole Lemon; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Herb-Roasted Chicken with Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Mediterranean Vegetables

Oven-roasted chicken breast seasoned with aromatic Mediterranean herbs and served with a colorful array of caramelized zucchini and peppers.

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NUTRITION

Protein

47.7g

Fat

19.8g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Extra virgin olive oil

1 cup Zucchini

1 cup Yellow bell pepper

0.5 cup Red onion

2 cloves Garlic

1 tsp Dried oregano

1 tsp Fresh rosemary

0.5 whole Lemon

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a sheet pan with parchment paper.
2
Chop the zucchini, bell pepper, and red onion into bite-sized pieces.
3
Mince the garlic and finely chop the fresh rosemary leaves.
4
Place the chicken breast and vegetables on the pan, then drizzle with olive oil and lemon juice.
5
Season everything with the oregano, rosemary, garlic, sea salt, and black pepper.
6
Toss until well-coated and spread the ingredients into a single layer.
7
Roast for 20-25 minutes until the chicken is cooked through and the vegetables are charred.
8
Let the chicken rest for 5 minutes before slicing and serving.