Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12.5 oz Chicken Breast; 1 cup cooked Quinoa; 2 cups Broccoli florets; 1.25 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-garlic chicken breast served over a bed of fluffy quinoa and oven-roasted broccoli with a finish of charred edges.

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NUTRITION

Protein

95.1g

Fat

31.9g

Carbs

54.8g

SERVINGS

1 serving

INGREDIENTS

12.5 oz Chicken Breast

1 cup cooked Quinoa

2 cups Broccoli florets

1.25 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast for 15-20 minutes until the edges are crispy.
3
Season the chicken breast with the remaining olive oil, minced garlic, lemon juice, and a pinch of salt.
4
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-8 minutes per side until the internal temperature reaches 165°F.
5
Prepare the quinoa by simmering in water or vegetable broth until fluffy and the liquid is fully absorbed.
6
Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side.