Name: Egg White Scramble with Lean Turkey Sausage and Greek Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Liquid Egg Whites; 3.2 ounces Lean Turkey Sausage; 1 cup Non-fat Plain Greek Yogurt; 1/4 cup Walnut Halves; 1 cup Fresh Blueberries; 1 tablespoon Avocado Oil; 1 cup Baby Spinach; 1 tablespoon Raw Honey

Egg White Scramble with Lean Turkey Sausage and Greek Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey Sausage and Greek Yogurt Parfait

A fluffy egg white scramble sautéed with savory turkey sausage and baby spinach, paired with a creamy Greek yogurt parfait topped with crunchy toasted walnuts.

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NUTRITION

Protein

73g

Fat

40.5g

Carbs

54g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3.2 ounces Lean Turkey Sausage

1 cup Non-fat Plain Greek Yogurt

1/4 cup Walnut Halves

1 cup Fresh Blueberries

1 tablespoon Avocado Oil

1 cup Baby Spinach

1 tablespoon Raw Honey

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PREPARATION

1
Heat the avocado oil in a large non-stick skillet over medium heat.
2
Add the turkey sausage to the skillet and cook until browned and cooked through, breaking it into crumbles if using patties.
3
Toss in the baby spinach and sauté for 1 minute until it begins to wilt.
4
Lower the heat slightly and pour in the liquid egg whites, stirring gently until they are set and fluffy.
5
While the eggs cook, prepare the parfait by placing the Greek yogurt in a bowl or mason jar.
6
Top the yogurt with the fresh blueberries and chopped walnut halves.
7
Finish the parfait with a drizzle of raw honey and serve alongside the warm scramble.