Name: Seared Salmon Fillet with Steamed Edamame and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 ounces Salmon Fillet; 1 cup Shelled Edamame; 1 cup Cooked Brown Rice; 1 teaspoon Olive Oil

Seared Salmon Fillet with Steamed Edamame and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Edamame and Brown Rice

Pan-seared salmon served with fiber-rich steamed edamame and nutty brown rice, finished with a squeeze of fresh lemon and a sprinkle of toasted sesame seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

102.3g

Fat

39.2g

Carbs

59g

SERVINGS

1 serving

INGREDIENTS

14 ounces Salmon Fillet

1 cup Shelled Edamame

1 cup Cooked Brown Rice

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt.
2
Heat the olive oil in a stainless steel or cast-iron skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4-5 minutes on the first side until a golden crust forms.
4
Carefully flip the salmon and continue cooking for 3-4 minutes until it flakes easily with a fork.
5
Steam the edamame in a steamer basket or microwave-safe dish with a tablespoon of water until bright green.
6
Warm the cooked brown rice in a small saucepan or microwave until steaming.
7
Serve the salmon over the bed of rice and edamame, finishing with a fresh squeeze of lemon.